The Fundamentals Of Fat Loss The ONE thing that will set you up for life changing success on your fat loss diet has nothing to do with calories, protein, or supplements… It’s ADHERENCE. Which is why we have a flexible and inclusive approach to nutrition.Food should be tasty as fuck! No, you shouldn’t take tupperware […]
Continue ReadingSustainable fat loss. Isn’t this almost everyone’s ultimate health goal? To achieve the body they desire, and to then keep it in that form for the long-term?To do this, you need to rewire your brain to develop and build repeatable healthy habits in a way that complements your life rather than dominating it. Long-term fat […]
Continue ReadingI hate to burst your bubble, but you most likely are not burning the number of calories that you think you are through exercise. So if you are eating those calories back, you are way overeating. I’ve also noticed that some people are attempting to put themselves into a calorie deficit through exercise alone and […]
Continue ReadingFood Swaps One of the easiest ways to reduce your calories with minimal stress is to simply swap foods for lower calorie options. Full fat cheese => Low fat cheeseWhole milk => Skimmed milkOlive oil => 1kcal SprayFull sugar soda => Diet/Zero calorie Soda These simple swaps can add up to hundreds of calories. The […]
Continue ReadingFull-Body or Bro-Split? 🤷🏽 This debate will rage on forever, but it comes down to whatever you prefer. I was on a bro-split for several years and started to hate training. It felt like so much volume, and I wasn’t enjoying it. You’ve probably felt the same thing at some point. About […]
Continue ReadingTop Ten Foods to Help you Build Muscle: Lean Beef Cottage Cheese Chicken Eggs Whey Protein Fish Oatmeal Whole Grains Fruits and Veggies Healthy Fats Miraculously, that list of food is the same list you should use for everything! 🤯While those foods will help you build bigger muscles, they will also help you maintain your […]
Continue ReadingIt’s possible to lose weight on a myriad of different diets. But just because it’s possible, doesn’t make it optimal. Can you imagine not eating carbs for your entire life? How about eating out of tiny meal containers for every meal? Or using a points system for […]
Continue ReadingYou have to track your food. All of your food. If it goes into your mouth, you have to count and track it. It’s that simple because if not…. ……it’s effortless to go over your daily calorie goal. It’s easy to forget to track your butter, salad dressing, the extra bites of peanut butter, […]
Continue ReadingCreating The Perfect Caloric Deficit for Single Digit Body fat Calculating The Deficit – Take your bodyweight in pounds and multiply it by 15! This is your maintenance calories. This is how much you need to eat to maintain your current weight. We are going to cut this number by 400. For example; lets say you […]
Continue ReadingCan you drink alcohol/soda/sweet tea/juice and still lose weight? 🍻 The short answer to this is YES! You can eat or drink whatever you’d like, as long as you stay in a calorie deficit. The real question is: Should you be drinking these items regularly while trying to lose weight? The […]
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