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Blunt Holiday Weight Gain With This Scientifically Proven Method

Utilize Intermittent Fasting!   But what is intermittent fasting?  Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. The most common cycle is a 16 hour fasting period with an 8-hour eating window. I utilize this way of eating and also implement it with a lot of my clients, particularly ones that struggle with going over their […]

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