Kevin_LaHue - KLEAN Nutrition

Good and Bad Foods – what to avoid!

Posted on August 28, 2021November 10, 2021 by Kevin_LaHue

You can teach yourself not to feel guilty about the foods you eat. Foods have been labeled as good and evil, and I remember when it was even a sin to eat fruit. ALL THE SUGAR WILL MAKE YOU FAT! Stop. You can lose weight eating every meal at MacDonald’s; you can lose […]

Fastest and Easiest Ways to Handle Delicious Trigger Foods

Posted on August 24, 2021November 10, 2021 by Kevin_LaHue

How you can handle TRIGGER FOODS. What are trigger foods? These are foods that you can’t resist, and once you start, you cannot stop. When eaten, they make you crave more and more. Typically these are high-calorie, highly palatable foods that are highly processed. My biggest trigger food – CHIPS, mainly Doritos, but it doesn’t […]

It Takes One Day to Decide You Are Ready

Posted on August 20, 2021November 10, 2021 by Kevin_LaHue

You don’t want to fail……again. Nobody does. You’ve probably had some negative experiences when it comes to dieting and exercise, have probably tried some templates that didn’t work, or maybe you reached your goals only to put the weight back on a few short months later. These experiences have most likely left a bad […]

Dynamic Way to Learn How to Lose Weight

Posted on August 19, 2021November 10, 2021 by Kevin_LaHue

I want to lose weight, but I don’t want to weigh or track my food. What can I do?This is one of the more common questions that I get asked. Unfortunately, without putting in the work, you probably won’t lose much weight. In all honesty, if you’ve never tracked or weighed your food, how do […]

Ridiculously Easy Way to Get Back on Track

Posted on August 17, 2021November 10, 2021 by Kevin_LaHue

Don’t stab your other three tires! What is this dude talking about? He’s lost it. Hear me out on this one. We’ve all been there whether we want to admit it or not. The day is going well, but then some homemade Xmas cookies were dropped off in the break room. XMAS COOKIES BABY! […]

Tested: Chrissy Teigen’s Cake Bake made Gluten and Dairy Free

Posted on August 7, 2021November 10, 2021 by Kevin_LaHue

Special post from my wife: Eat Cake 🎂 for breakfast….Sunday Recipe Share. SAVE THIS POST! When I first started dating my DH he wasn’t in “I can’t date this guy I’d have to give up food and go to the gym, and always be on my A game” shape like he is now. He use […]

Easy Guide to Lose 10 LBS in 10 Days!

Posted on July 1, 2021November 10, 2021 by Kevin_LaHue

Weight loss should be easy. You can implement these three things today to lose 10 pounds in 10 days: 🍳 Skip breakfast – It’s unnecessary and in no way the most important meal of the day. Breakfast foods are typically loaded with high-calorie items (think pop tarts, cereal, sugary oatmeal, breakfast […]