A good coach understands you, knows that you have your own set of values, ideas, biases, experiences, and struggles. You will rarely view food, training, social situations the same way as your coach. People, in general, are unpredictable, and expecting you to follow a plan, directions, guidelines, or what science is saying will set you up for failure. A good coach will help you find what makes you tick. A good coach will ask you a ton of questions, learning about you so you can learn about yourself.
A good coach will help guide you to the answer you are looking for by informing and educating you along the way. A good coach will devise a plan that works for you, YES YOU. By following the necessary principles for your goals, you will ultimately come up with YOUR ideal approach to nutrition so that your success can continue without your coach. The purpose of a good coach is to help you get on a sustainable path to a healthier life, giving you the tools/skills/knowledge necessary to continue on your journey without them.
Are you tired of jumping from one diet to the other, frustrated with putting in all this hard work for no results, and exhausted from those crazy workouts that you’ve been doing? What if I told you that I have a 12-week program that can help you shed your unwanted fat and keep it off while doing 3-4 strength training workouts a week? That’s all it takes. This program will not only transform your body but your mind, giving you all the tools you will need to keep the body that you want year-round. This program will help you get rid of those bad habits and teach you to use food as fuel for your body, helping it perform and recover at its peak level.
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