Stress is always going to be a part of your life. Living a ‘stress free’ life is a fantasy. ‘Good vibes only’ might look cool in your bio but let’s face it… Life is gonna be hard sometimes You’re going to get angry, pissed off, upset, and stressed out. You need practical strategies for managing […]
Continue ReadingGet prepared as it’s coming! The 2021 health and fitness rush. Here’s some quick advice. If it seems too good to be true, then it almost always is. You won’t achieve sustainable weight loss with: Fat Burners Skinny Teas Detoxes Cleanses Freezing Fat Cells Waist Trainers Special 20 Minute HIIT Workouts Please don’t waste your […]
Continue ReadingChoose what goes into your mouth wisely! This is going to sound like an easy tip, but it will be harder than you think as the food is all spread out, and your mouth is salivating as you’ve been waiting to dive into this meal all day. What will you start with? Grandma’s famous sweet […]
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Snacks!My wife and I tossed these Shishito Peppers (never heard of them) on the grill to have some healthy snacks around the house. With the holiday coming up, it’s important for you to have some healthy snacks in the house. A few beers in, anything sounds like a good idea. Heyyyyooooooo! This is a simple […]
Continue ReadingFat loss isn’t all about the scale. In fact, your scale weight fluctuates so much that it can trick you into thinking you’re not making progress when you’re actually doing super well. There’s a ton of factors that affect scale weight such as… What you’ve eaten Bowel movements Stress levels Sleep quality Fluid intake Time […]
Continue ReadingLet’s not waste any time on the importance of having goals. I’m confident you already know that. I want to show you how to set powerful goals that you don’t forget about after a few days. The kind of goals that drive your daily actions and keep you focused even when life gets in the […]
Continue ReadingWhat is a mini-cut❓ 1️⃣It’s short – 1 mesocycle in length (3 to 6 weeks) 2️⃣It’s aggressive – as aggressive as a person can be while sustaining muscle Since this a short 3 to 6 week period, the calorie deficit put in place is aggressive. For protein, you would use the 1 gram […]
Continue ReadingBefore we get into the frameworks for your meals we need to nail down this principle: Focus on MEALS not snacks. Your calories and protein should be spread over the number of meals you intend to have throughout the day. Each meal should be delicious and something you look forward to eating. Let’s say you […]
Continue ReadingThere was a time when cardio was all the rage. It was the center of the fitness industry for decades, but oh how times have changed!Today, muscle is coveted. And fairly recently, for the first time, women strive for the athletic, muscular look of an athlete over being thin. And you know what? I think […]
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I wouldn’t dare even pretend to call this “ramen” and that is Pho 🍜 real 😂😬🤷🏼♀️. I shared this soup in my stories a few times this week and got asked for the recipe so here it is! I ❤️ soup more than a normal person should and I have eaten this for lunch every […]
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