Author: Kevin_LaHue

Six meals a day will have your metabolism on fire!  No, not really.  This is a common myth, and there have been several studies to debunk this theory.  In one study, overweight men and women randomly were assigned to low-calorie diets, which they followed for eight weeks.  One group consumed three meals per day, the […]

If you are like me, you like to kick back and have a few drinks here and there. ⁣ Especially after putting in about 60 hours at the old workplace. ⁣But you are on a diet and trying to lose weight. ⁣⁣What to do, what to do? I’ll tell you what you aren’t going to […]

 I used to start every morning with a nice protein shake. ⁣You know, gotta get that protein in. 💪🏽⁣ Protein is the most important macronutrient while dieting, but throw these shakes out the window. ⁣ One, they usually aren’t very good and you’ll have to add quite a few other ingredients to them so they […]

This is HUGE.You rarely make great decisions in the moment. Especially when it comes to food. Which is why I want you to plan ahead. I know you can’t foresee everything that’s going to happen during your week. However, you can look at social occasions or events where you know you’ll be around things that […]

​Are you afraid of the Big Bad Carb? 🥖 🍞 ⁣ ⁣ Because they make you sooooo fat? ⁣ ⁣ This is complete nonsense. Carbs alone are not making you fat. ⁣ ⁣ With several diets to pick from these days, most of them have you cut out one entire food group or one entire […]

Food is a central part of our social lives. You get together with friends and family around a table full of delicious food. The memories and fun times at these occasions are not something you should miss out on. But you want to stay on track towards your goals and not feel any guilt or […]

Next time you hear, “I’ve hit starvation mode and just can’t lose weight.” 🤦🏽‍♂️    Remember this.     Starvation mode doesn’t exist, and if it did, you didn’t hit it. 🤯    You are struggling to lose weight because you chopped your calories in half and are barely eating enough to feed a 13-pound […]

Let’s touch on training for Fat Loss.Your training during your fat loss phase should not look any different to your regular training. There are no magical fat loss exercises. Cardio is not required and should only serve as a tool for when fat loss stalls or as a method for improving overall health. One of […]