You’ve probably had some negative experiences when it comes to dieting and exercise, have probably tried some templates that didn’t work, or maybe you reached your goals only to put the weight back on a few short months later. These experiences have most likely left a bad taste in your mouth, made you discouraged, and a little scared to attempt this whole weight loss thing again. You, along with millions of other people, are in the same boat. Scared to try again, but there is no need to give in to that fear. Today is a new day; the past is the past. Embrace that the journey will be imperfect and start your new journey.
In starting your health journey, you’ll need to leave some things behind:
-Your Excuses
-Your Negative Attitude
-Your Fear of Failure
-Your Self-Entitlement
-Your Self-Doubt
You’ll need to keep these things with you:
-Your Passion for Change
-Your Belief that YOU Control the Outcome
-Your Resolve to NEVER Give Up
And remember that losing weight is a slow and steady process. You are going to have some ups and downs. The scale will shock you at times and play with your emotions. But trust the process, have fun in the process, and learn the process, so you never have to go through this weight loss process again.
What are you waiting for?
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