The real benefit of skipping breakfast is how it can make losing weight truly enjoyable. By fasting for the first 4-6 hours of the day, you give yourself the ability to eat big meals while dropping fat. What’s more, for some people, eating first thing in the morning can actually cause more hunger throughout the day. […]
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Setting Up Your Fat Loss Diet There’s a BUNCH of ways you can do this.I don’t want you to get overwhelmed or think that there’s one superior calculation. What you need to know is this… Your starting numbers have one job: Getting YOU STARTED! After that it’s a case of tracking progress and adjusting accordingly. […]
Continue ReadingUtilize Intermittent Fasting! But what is intermittent fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. The most common cycle is a 16 hour fasting period with an 8-hour eating window. I utilize this way of eating and also implement it with a lot of my clients, particularly ones that struggle with going over their […]
Continue ReadingWe’ve all been to and will attend holiday parties this year with the food proudly displayed on a bar or table, ready to be devoured. The food placed where all of the conversations are happening so we can chat, drink, and eat all in one place. It’s convenient; I get it. Unfortunately for those of […]
Continue ReadingProteinBros obsess over it. Food companies market it to you on everything. Protein is in HIGH demand everywhere you look. And with good reason. If you want to drop body fat while sculpting a LEAN physique then you need to focus on hitting your protein targets. Protein will build and preserve muscle mass. It’s also […]
Continue ReadingStarting a diet? What do I eat?As you know, we use a flexible and inclusive approach to nutrition at KLEAN Nutrition. We don’t ban food groups or force you to ‘eat clean’ (whatever the hell that means). We’re going to get into decision making and routine in future blog posts. But for now, here’s what […]
Continue ReadingWhat diet is right for you? With so many options, how do you know which weight loss plan is right for you? Here is a quick summary of some of the most common “diets:” Keto Diet – High-fat diet that limits carb intake. Paleo Diet – AKA the caveman diet. This diet is heavy […]
Continue ReadingStress is always going to be a part of your life. Living a ‘stress free’ life is a fantasy. ‘Good vibes only’ might look cool in your bio but let’s face it… Life is gonna be hard sometimes You’re going to get angry, pissed off, upset, and stressed out. You need practical strategies for managing […]
Continue ReadingChoose what goes into your mouth wisely! This is going to sound like an easy tip, but it will be harder than you think as the food is all spread out, and your mouth is salivating as you’ve been waiting to dive into this meal all day. What will you start with? Grandma’s famous sweet […]
Continue ReadingGet prepared as it’s coming! The 2021 health and fitness rush. Here’s some quick advice. If it seems too good to be true, then it almost always is. You won’t achieve sustainable weight loss with: Fat Burners Skinny Teas Detoxes Cleanses Freezing Fat Cells Waist Trainers Special 20 Minute HIIT Workouts Please don’t waste your […]
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