You have to track your food. All of your food. If it goes into your mouth, you have to count and track it. It’s that simple because if not….
……it’s effortless to go over your daily calorie goal. It’s easy to forget to track your butter, salad dressing, the extra bites of peanut butter, sour cream, and some of the chocolate that had you throughout the day. Unfortunately, that quickly adds up to 500+ extra daily calories.
You just went from a calorie deficit to a calorie surplus. It’s that easy.
If you don’t see progress, it’s probably because you are underreporting what you are eating. According to studies, almost 80% of individuals underreport their calorie intake throughout the day.
What do you typically forget to track?
……it’s effortless to go over your daily calorie goal. It’s easy to forget to track your butter, salad dressing, the extra bites of peanut butter, sour cream, and some of the chocolate that had you throughout the day. Unfortunately, that quickly adds up to 500+ extra daily calories.
You just went from a calorie deficit to a calorie surplus. It’s that easy.
If you don’t see progress, it’s probably because you are underreporting what you are eating. According to studies, almost 80% of individuals underreport their calorie intake throughout the day.
What do you typically forget to track?
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