If you are like me, you like to kick back and have a few drinks here and there.
Especially after putting in about 60 hours at the old workplace.
But you are on a diet and trying to lose weight.
What to do, what to do? I’ll tell you what you aren’t going to do, you aren’t gonna not have those drinks.
So plan for those drinks! That’s what I do and what I have my clients do. All it takes is a simple reshuffle of calories.
Most diets have you focus on daily calories when the focus should be on weekly calories.
My wife is the 👸🏽of banking calories and she loves it as it gives her all the freedom she needs to stay on track. This is the secret to staying happy on a diet – no restrictions and no guilt.
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