Let’s not waste any time on the importance of having goals.
I’m confident you already know that.
I want to show you how to set powerful goals that you don’t forget about after a few days.
The kind of goals that drive your daily actions and keep you focused even when life gets in the way.
Here’s our simple, 3-step process for doing that:
1. Start with your VISION.
This is the step that millions of people overlook.
Fat loss is your general goal.
But what is your VISION for your body, performance, and lifestyle?
How do you want to look, feel, and perform?
When you get crystal clear on your vision you’re ready for…
2. Moonwalking
Ok, that sounds weird.
What I mean is you slide backwards from your vision to create an action plan.
Begin with the end in mind.
This is where you can create specific goals to hit throughout your journey to making your vision your reality.
I call these ‘micro-goals’.
Because as much as your vision and long term progress is the main focus…
You wanna get some wins along the way!
Right?
Now that you’ve “moonwalked” back from your vision and created your action plan it’s time to…
3. Focus On The Process
James Clear is a world renowned expert on habits and the psychology of success.
One of the most powerful pieces of advice James gives is…
“Goals are good for setting a direction, but systems are best for making progress.”
If you only focus on the end result you will be frustrated and pissed off with your progress.
Not because you aren’t making any progress…
But because you aren’t focusing on the daily processes that are moving you closer to your goals.
If all you think about is your physique & performance at the end of your fat loss diet…
You’re going to miss the daily improvements in habits, decisions, performance, energy levels, and fulfillment that are moving you closer to that end goal.
- Action Steps:
- Follow this 3-step goal setting system.
- I highly recommend writing down your vision. This will give you something to refer to throughout your journey.
Every night, when you are getting settled ask yourself these two questions:
- What is one thing I did today to get myself closer to my goal?
- What is one thing I can improve on?
These simple questions will remind you what you’re doing and why you’re doing it. Remember: Today’s opportunities can be tomorrow’s success.
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