Macro-Friendly Lox n’ Bagel
You probably went hard yesterday for the first full weekend of football and looking to eat everything you possibly can. It’s quite challenging to stay on track after a day of boozin but in comes this macro-friendly lox n’ bagel recipe. Get this in your belly now before you choose something that will blow up your macros……..I see you family-sized bag of Dorritos.
You can whip this up in under 5 minutes with the following ingredients:
-Smoked Salmon (my wife made this at home, she’s a wizard)
-Thomas Bagel Thins
-Low-Fat Philadelphia Whipped Chive Spread
-Tomatoes (diced or sliced)
-Capers
-Sliced Onion
-Sprinkle with a little Trader Joe’s Everything But the Bagel seasoning
Carbs – 28 grams/Fat-5 grams/Protein-27 grams
You are welcome.
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