Top Ten List Of Foods To Build Shockingly Big Muscles

• Lean Beef
  
• Cottage Cheese
  
• Chicken
  
• Eggs
  
• Whey Protein
  
• Fish
  
• Oatmeal
  
• Whole Grains
  
• Fruits and Veggies
  
• ​Healthy Fats

Miraculously, that list of food is the same list you should use for everything! 🤯⁣While those foods will help you build bigger muscles, they will also help you maintain your weight or help you lose weight. ⁣
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There is a vast misconception that just because you are dieting, you have to cut out all of the foods you love. If that’s the diet you are using, get rid of it now! ⁣
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Studies show that people who have the most long-term success with maintaining their weight loss are those people who eat the same things when they are dieting, maintaining, or putting on more muscle mass. ⁣
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💡 Think of it this way:⁣
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➖Dieting = Smaller Portions⁣
➖Maintaining = Regular Portions⁣
➖Gaining = Bigger Portions⁣
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You should rarely change what you eat, just the amount of what you are eating. 😉⁣
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