Sustainable fat loss. Isn’t this almost everyone’s ultimate health goal? To achieve the body they desire, and to then keep it in that form for the long-term?To do this, you need to rewire your brain to develop and build repeatable healthy habits in a way that complements your life rather than dominating it. Long-term fat loss and better health come down to aligning your goals, heart, mind, and environment. Weight loss is a journey, a journey that will ultimately test you over and over again. You’ll need to be able to self-forgive, abandon the idea of a quick fix, and know that this journey will take discipline, hard work, and patience.
You are worth the time and effort.
Share
0 Comments