The real benefit of skipping breakfast is how it can make losing weight truly enjoyable. By fasting for the first 4-6 hours of the day, you give yourself the ability to eat big meals while dropping fat. What’s more, for some people, eating first thing in the morning can actually cause more hunger throughout the day. […]
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Setting Up Your Fat Loss Diet There’s a BUNCH of ways you can do this.I don’t want you to get overwhelmed or think that there’s one superior calculation. What you need to know is this… Your starting numbers have one job: Getting YOU STARTED! After that it’s a case of tracking progress and adjusting accordingly. […]
Continue ReadingA good coach understands you, knows that you have your own set of values, ideas, biases, experiences, and struggles. You will rarely view food, training, social situations the same way as your coach. People, in general, are unpredictable, and expecting you to follow a plan, directions, guidelines, or what science is saying will set you […]
Continue ReadingUtilize Intermittent Fasting! But what is intermittent fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. The most common cycle is a 16 hour fasting period with an 8-hour eating window. I utilize this way of eating and also implement it with a lot of my clients, particularly ones that struggle with going over their […]
Continue ReadingProteinBros obsess over it. Food companies market it to you on everything. Protein is in HIGH demand everywhere you look. And with good reason. If you want to drop body fat while sculpting a LEAN physique then you need to focus on hitting your protein targets. Protein will build and preserve muscle mass. It’s also […]
Continue ReadingWe’ve all been to and will attend holiday parties this year with the food proudly displayed on a bar or table, ready to be devoured. The food placed where all of the conversations are happening so we can chat, drink, and eat all in one place. It’s convenient; I get it. Unfortunately for those of […]
Continue ReadingStarting a diet? What do I eat?As you know, we use a flexible and inclusive approach to nutrition at KLEAN Nutrition. We don’t ban food groups or force you to ‘eat clean’ (whatever the hell that means). We’re going to get into decision making and routine in future blog posts. But for now, here’s what […]
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If you are looking for an easy coffee recipe that gives you the same feel of Starbucks, try this one out. This is an easy and simple way to make your coffee delicious each morning without adding in a ton of carbs and fat. Here is all that you will you need: -Coffee -Fat Free […]
Continue ReadingWhat diet is right for you? With so many options, how do you know which weight loss plan is right for you? Here is a quick summary of some of the most common “diets:” Keto Diet – High-fat diet that limits carb intake. Paleo Diet – AKA the caveman diet. This diet is heavy […]
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My wife and I……well more my wife decided that this year we would try “Dry January” – 31 days of no alcohol. We aren’t big drinkers but through the holiday season and the pandemic, our intake definitely went up. We typically would have a few glasses of wine/champagne/margs/beer once a week or every two weeks […]
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